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Quick Black Bean Soup Recipe

Beans and Grains No Comments »

Ingredients
2 each black beans, canned, drained
1 each chicken broth, canned, condensed
1/2 cup water
1 each onion, quartered
2 each garlic, cloves, minced
1 1/2 teaspoon cumin, ground
1/2 teaspoon oregano, dried
2 tablespoon bell pepper, green, chopped, optional
4 teaspoon sour cream, optional
Directions:
bean-soup.JPGPlace the beans, chicken broth, water, onion, garlic, cumin, and oregano in a blender or a food processor. Process the ingredients for 1 minute; turn off the machine and wait until the blades stop, then scrape down the sides of the container. Process the mixture for another minute, until smooth.
Transfer the mixture to a medium-sized saucepan and bring to a boil.
Reduce the heat to low and simmer, uncovered, for 15 minutes, stirring frequently.Place in serving bowls and garnish with the chopped bell pepper and sour cream, if desired.

Banana Jabs - Recipe

Cocktails No Comments »

banana-jabs.jpgContent

A delicious recipe for Banana Jabs, with banana liqueur, Malibu® coconut rum, Mountain Dew® citrus soda and ice.

Ingredients

banana-jabs2.jpg1 shot banana liqueur
1 shot Malibu coconut rum
4 oz Mountain Dew citrus soda
1 handful ice

  

Method

Pour banana liqueur into a highball glass over ice.
Add malibu rum, top with mountain dew, and serve.

Serve

Highball Glass

Nutrition Info

(per 6 oz serving)

Calories (kcal)
Energy (kj)
Fats
Carbohydrates
Protein
203
852
0 g
29.1 g
0 g
Fiber
Sugars
Cholesterol
Sodium
Alcohol
0 g
-
-
21 mg
13.9 g

Raspberry Creme Brulee

Desserts No Comments »

2 c Milk, non-fat2 tb Dry milk powder, non-fat3/4 c Egg substitute

1/3 c Sugar

1 ts Vanilla extract

30 ea Raspberries, fresh

3 ts Sugar

Preheat oven to 325.
Gradually stir milk into milk powder.
Stir in egg substitute, 1/3 c sugar, and vanilla.
Place 5 raspberries in bottom of each of six 6-oz custard cups.
Top with custard mixture. Bake in pan filled with hot water to 1″ depth about 35 minutes, until custard is set.
Chill.
Sprinkle 1/2 t sugar over top of each custard and place cups on baking sheet.
Broil 4″ from heat until sugar is caramelized.
Per serving: 141 cal, 127 mg sodium, 2 mg cholesterol, 2 g fat, 13% of calories from fat, 25 g carbohydrates, 7 g protein.
From the Houston _Chronicle_ MM by Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253, GT Cookbook echo moderator at net/node 004/005

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