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Pirate’s Pie

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418 g Canned pink Alaska salmon

25 g Butter or margarine

1 sm Leek

1 Red pepper

– de-seeded and chopped 200 g Canned sweetcorn kernels

– drained 25 g Plain flour

110 ml Milk

Salt and pepper; to taste 750 g Old potatoes

– peeled and cooked 75 g Cheddar cheese, grated

3 tb Tomato ketchup

-OR- brown sauce -OR- mild mustard Pre-heat the oven to ‘190 C, 375 F, Gas mark 5.
Drain the can of salmon and reserve the juice. Set aside.
Melt the butter in a pan and cook the leeks and pepper until soft.
Add the sweetcorn and flour, mix well.
Cook for 1 minute.
Blend the salmon juice into the vegetables and flour.
Mix well then gradually add the milk, beating to make a smooth sauce. Flake the salmon into the vegetables and season to taste, Mash together the potatoes and cheese until smooth.
Put the salmon into an ovenproof dish and spread the chosen sauce over this.
Pipe or spoon the potato over and bake for 30 minutes Serve with peas, sweetcorn and tomatoes.
Serves 4.
Approx.
520 kcals per serving From: On the Wild Side - Alaska Canned Salmon Recipes Reprinted with permission from Alaska Seafood Marketing Institute Meal-Master compatible recipe format courtesy of Karen Mintzias

Pineapple-Peach Frappe’

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1/2 c Pineapple;water-packed

-Chunks 1/2 c Pineapple juice; unsweetened

2 Water-packed peach halves;

-Canned and dice 1 c Low-fat yogurt;plain,

-unsweetened 1 c Skim milk;

Sugar subsitute to equal 2 -tablespoons sugar 1.
Combine pineapple, juice, and peaches in container of an electric

blender or food processor; process until pureed.
2.
Add yogurt, milk, and sugar subsititute; continue to process until

smooth and thickened.
3.Pour into individuals glasses, and serve immediately.

Food Exchange Per-Serving: 1 FRUIT EXCHANGE + 1 MILK EXCHANGE; CAL: 133; CHO: 6 MG; CAR: 23 GM; PRO: 7 GM; FAT: 1 GM; SOD: 103 MG;

Source: All New Cookbook For Diabetics And Their Families Brought to you and yours via Nancy O’Brion and Her Meal Master Typed for you and yours by her neighbor Sophia Robinson=age 12

Pineapple Cheese Squares

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4 sl Bread

Margarine 4 sl Cheese, your choicce

4 Pineapple rings

Spread margarine on bread.
Add cheese, then put pineapple ring on top.
Bake in 350 oven til cheese melts.
Serve.

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