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Salad No Comments »

2 cup chicken, diced, cooked
2 cup celery, chopped
1/3 cup mayonnaise, light
1/4 cup almonds, slivered
2 tablespoon lemon juice, fresh
1/4 cup bell pepper, green, chopped
1/4 cup onion, finely chopped
2 tablespoon pimiento, chopped
1/2 teaspoon salt
1/4 teaspoon pepper, freshly ground
1/4 cup swiss cheese, grated
2 cup potato chips, fat-free or reduced-fat, coarsely crushed
salad-chicken.jpgPreheat the oven to 350 degrees F.
Spray a 2 quart casserole with non-stick pan spray.
Mix all the ingredients except the cheese and potato chips in a large bowl.
Turn into the casserole.
Top with the cheese and crushed potato chips.Bake about 25 minutes, until the cheese is melted and the salad is hot.

Nutritional Information Per Serving (3/4 cup):
Calories: 212, Fat: 11g, Cholesterol: 43mg, Sodium: 439mg,
Carbohydrate: 13g, Dietary Fiber: 2g, Sugars: 2g, Protein: 15g
Diabetic Exchanges: 1/2 Starch, 1 Vegetable, 2 Medium-Fat Meat

Creamy Fruit Salad - Recipe

Salad No Comments »

soup-cream.jpg1 c Strawberries; quartered

1 c Cantaloupe; chunked

6 ea Strawberries; whole

1 ea Apple; cored and chopped

20 ea Grapes; seedless green

1/2 c Pineapple; chunked

1/2 c Mandarin orange sections*

1 1/2 c Topping*

2 T Coconut; shredded & toasted

In 2 quart bowl combine fruits except whole berries; cover with plastic wrap and refrigerate until well chilled, at least 2 hours. To serve: into each of 6 parfait or sundae glasses spoon 2 T whipped topping* thawed frozen non-dairy) and top each portion with 1/4 c.
fruit mixture.
Top each portion of fruit with 1 T whipped topping, then an equal amount of remaining fruit mixture.
Spoon 1 T whipped topping onto each portion of fruit, sprinkle with 1 t coconut, and granish with 1 berry.
1 serving=116 calories.

Strawberry-Glazed Fruit Salad

Salad No Comments »
1 qt Fresh strawberries,

-stemmed and halved 1 cn (20 oz.) pineapple chunks,

-drained 4 Firm large bananas, sliced

1 Container (16 oz.)

-strawberry glaze In a large bowl, gently toss together strawberries, pineapple chunks and banana slices.
Fold in strawberry glaze.
Chill 1 hour before serving.

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