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Roasted Herb Barley

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1 lg Onion, minced

1/2 ea Stick butter

1/2 lb Fresh mushrooms, sliced

1 c Pearl barley

1 t Salt

3 c Chicken broth (I use

-vegetable) 1 t Thyme

1/2 t Marjoram

1/2 t Rosemary

1/4 t Sage

1/4 t Summer savory

Preheat oven to 350 deg (F) In a large ovenproof pan, cook onion in butter for 3 to 5 minutes or until soft.
Add mushrooms and cook for 3 minutes.
Stir in pearl barley, salt, thyme, marjoram, crushed rosemary, sage, and summer savory.
Saute over moderately high heat, stirring for 3 minutes to coat barley.
Add hot broth and bring to a boil.
Bake covered for 55 minutes in oven preheated to 350 degrees (F).

Mideastern Cashew Pitas

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1/2 c Plain yogurt

2 ts To 3 tsp snipped fresh

Cilantro or parsley Pinch of curry powder 1/2 c Dry roasted cashews

1/2 c Chopped cucumber

1/2 c Chopped red and-or green

Sweet pepper 1/4 c Chopped red onion

2 Pita rounds; split crosswise

In a medium mixing bowl stir together yogurt, cilantro or parsley, and curry powder.
Stir in cashews, cucumber, sweet pepper and red onion.
Spoon evenly into split pita rounds.
Source: The Times-Colonist Sept 28/94 From the collection of Karen Deck

Sensational Buckwheat-Wheat Bake

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3 c Cooked AM Buckwheat Groats

– (Whole Brown) 1/2 c AM Cracked Wheat

1/2 c Diced red onion

1/3 c Diced celery

1/4 c Diced bell pepper

1/4 c Safflower oil

1 c Sliced mushrooms

1 c Diced tomatoes

1/3 c Slivered almonds

-OR- sunflower seeds 1 ts Sea salt (optional)

1/4 ts Onion powder

1/4 ts Garlic powder

1/2 ts Chili powder

1/2 ts Poultry seasoning

1/2 ts Dried rosemary

Combine the buckwheat groats and cracked wheat in a bowl and set aside.
Saute the onion, celery and green pepper in the oil until light brown, seasoning with the onion and garlic powder.
Add the mushrooms and brown.
Stir in the tomatoes and stir for 2 minutes. Add the buckwheat mixture and mix well.
Add the remaining ingredients and mix well.
Put into a lightly oiled baking dish and bake for 30 minutes in a preheated 350 F.
Source: Arrowhead Mills “Hearty Main Dish Meals without meat” tri-fold Reprinted by permission of Arrowhead Mills, Inc.
Electronic format courtesy of: Karen Mintzias

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