1/2 c Yellow cornmeal

1 pk Active dry yeast

1 tb Sugar

1/2 ts Salt

1 c -Water, cool

2 tb Olive oil

1 .
In a food processor fitted with a steel blade, process flour, cornmeal,

yeast, sugar, and salt just to blend.
2.
With motor running, add water in a steady stream.
Process until mixture

comes away from sides of work bowl.
Process 30 seconds to knead dough.
If dough is sticky, add more flour and process 30 to 60 seconds longer.
Dough should feel tacky, smooth, elastic, and warm but not hot.
3.
Remove dough from processor and shape into ball. Place ball in an oiled

bowl, turn to coat it with oil, and cover with plastic wrap or a damp towel.
Let dough rise until doubled in bulk, 30 to 60 minutes. 4.
Punch dough down and divide it in half.
Fit each piece into a 12-inch

pizza pan.
Spread each with toppings of your choice.
Makes two 12-inch pizzas.
Notes - add fresh vegetables, bits of ham, grated cheese — whatever sounds good — to make a gourmet pizza.
From the recipe files of suzy@gannett.infi.net
—–

1/2 c -water

1 c Broccoli; fresh, chopped

1/2 c Cottage cheese; low fat

1 tb Sesame seeds;

Dice the sweet potato and cook in the 1/2 c water covered until almost done.
Add the broccoli and cook until tender.
You may need to add more water.
Add to hot vegetables the cottage cheese and sesame seeds and toss until blended 1 serving = 362C; 2 meat, 2 veg, 2 bread, 1 fat Protein 22gm, fat 4g, carbo

48gm From “Vegetarian Cooking for Diabetics”

1 cn 20-oz pineapple chunks

6 lg Lettuce leaves

3/4 c Mayonnaise

Drain pineapple chunks.
Cut cheese into 1/2 inch cubes.
Arrange cheese cubes on lettuce leaves.
Top with pineapple chunks and mayonnaise.