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Carrots, Peas & Potatoes Flavoured with Cumin

Side Dish No Comments »
2 lg Carrots

2 sm Potatoes, boiled & cooled

2 md Onions

1 ea Scallion

3 tb Mustard oil*

1 1/2 ts Cumin seeds

2 ea Dried red chilies

1 1/2 c Shelled peas

1 ts Salt

1/4 ts Sugar

Dice the carrots & potatoes.
Coarsely chop the onions & thinly slice the scallions.
Set aside.
Heat oil in a large skillet over medium heat.
When hot, add the cumin seeds & let them sizzle for 3 or 4 seconds.
Add the chilies & stir them for 3 to 4 seconds.
Put in the onions & stir & cook for 5 minutes. Add the carrots & peas.
Stir them for 1 minute.
Cover, turn heat to low & cook for 5 minutes.
Uncover, slightly raise the heat.
Add the potatoes, salt & sugar.
Stir & cook for 3 minutes.
Add the scallion, heat for 30 seconds & serve. *Replace with any vegetable oil.

Green Rice Recipe

Rice No Comments »


4 c Chicken stock

1 c Wild rice; rinsed

1 c Long-grain brown rice

1 tb Butter

1 tb Vegetable oil

1 sm Sweet green pepper; diced

1/2 c Parsley; fresh, chopped

6 Green onions, chopped

1 cl Garlic; chopped

In 12-cup casserole, cover and microwave stock and wild rice at High for 10 minutes.
Stir in brown rice; cover and microwave at Medium (50%) for 45

minutes or until tender.
Let stand for 15 minutes.
In microwaveable dish melt butter with oil.
Add green pepper, parsley, onions and garlic; microwave at High for 2 minutes or until slightly softened.
Stir into rice.

Rice with Black Beans - Recipe

Beans and Grains No Comments »


1 md Onion, chopped

2 Cloves garlic

1 cn (14.5 oz.) stewed tomatoes

1 cn (15 oz.) black beans, rinsed

And drained 2/3 c Water

1/2 ts Oregano

1 1/2 c Minute Brown Rice

Saute onions and garlic in a small amount of liquid (the original recipe called for oil, but I just used a little water) until tender.
Stir in tomatoes, beans, water, and oregano.
Bring to a boil.
Stir in rice.
Return to boil.
Reduce heat, cover, and simmer for 5 minutes.
Remove from heat.
Let stand 5 mintes.
That’s it! ENJOY!! :) From: Michele Fatfree Digest [Volume 9 Issue 15] July 6, 1994 Formatted by Sue Smith, S.Smith34,

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