1 c Non-fat milk (was:

-buttermilk) 1 c Wheat flour

1/2 c Brown sugar

1/2 c Applesauce (I used chunky)

2 Egg whites or egg

-substitute 1 ts Baking powder

1/2 ts Baking soda

1/2 ts Salt (optional)

~ Soak oats in milk for ~1 hour.
Combine the rest of the ingredients, mix well, and bake at 400 degrees for 25 minutes in a muffin tin.
~ Makes 12 medium-sized muffins (guaranteed to turn you into a marathoner Shared by Mike D.
Kail From Fatfree Digest April-May 1994, Formatting by Sue Smith (using MMCONV)