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Applesauce-Oatmeal Muffins

Desserts No Comments »
1 c Rolled Oats

1 c Non-fat milk (was:

-buttermilk) 1 c Wheat flour

1/2 c Brown sugar

1/2 c Applesauce (I used chunky)

2 Egg whites or egg

-substitute 1 ts Baking powder

1/2 ts Baking soda

1/2 ts Salt (optional)

~ Soak oats in milk for ~1 hour.
Combine the rest of the ingredients, mix well, and bake at 400 degrees for 25 minutes in a muffin tin.
~ Makes 12 medium-sized muffins (guaranteed to turn you into a marathoner ;-) Shared by Mike D.
Kail From Fatfree Digest April-May 1994, Formatting by Sue Smith (using MMCONV)

Bloody Coochie - Recipe

Cocktails No Comments »


A delicious recipe for Bloody Coochie, with vodka, triple sec, sweet and sour mix, orange juice and fruit punch.


2 shots vodka
1 shot triple sec
1 shot sweet and sour mix
4 oz orange juice
4 oz fruit punch


Fill a glass half full of ice.

Pour in the ingredients in order.
Stir or shake.


Collins Glass

Nutrition Info

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