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Banana Jabs - Recipe

Cocktails No Comments »


A delicious recipe for Banana Jabs, with banana liqueur, Malibu® coconut rum, Mountain Dew® citrus soda and ice.


banana-jabs2.jpg1 shot banana liqueur
1 shot Malibu coconut rum
4 oz Mountain Dew citrus soda
1 handful ice



Pour banana liqueur into a highball glass over ice.
Add malibu rum, top with mountain dew, and serve.


Highball Glass

Nutrition Info

(per 6 oz serving)

Calories (kcal)
Energy (kj)
0 g
29.1 g
0 g
0 g
21 mg
13.9 g

Raspberry Creme Brulee

Desserts No Comments »

2 c Milk, non-fat2 tb Dry milk powder, non-fat3/4 c Egg substitute

1/3 c Sugar

1 ts Vanilla extract

30 ea Raspberries, fresh

3 ts Sugar

Preheat oven to 325.
Gradually stir milk into milk powder.
Stir in egg substitute, 1/3 c sugar, and vanilla.
Place 5 raspberries in bottom of each of six 6-oz custard cups.
Top with custard mixture. Bake in pan filled with hot water to 1″ depth about 35 minutes, until custard is set.
Sprinkle 1/2 t sugar over top of each custard and place cups on baking sheet.
Broil 4″ from heat until sugar is caramelized.
Per serving: 141 cal, 127 mg sodium, 2 mg cholesterol, 2 g fat, 13% of calories from fat, 25 g carbohydrates, 7 g protein.
From the Houston _Chronicle_ MM by Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253, GT Cookbook echo moderator at net/node 004/005

Basic Pizza Sauce

Main Dish No Comments »
1 Can Whole tomatoes (35 Ounce can)

1 Teaspoon Basil — Oregano, or

Marjoram 1 Clove Garlic, peeled — crushed and minced

2 Tablespoons Tomato paste — optional

Black pepper, freshly ground — to taste Salt — to Taste

Pour the contents of the tomato can into a 2-quart, heavy = non-aluminum saucepan and coarsely crush the tomatoes with a fork. 2.
= Add the herbs, garlic, tomato paste, salt, and pepper.
3. Bring to a= bubble over medium heat, stiring to mix the seasonings. 4.
As soon as= the sauce begins to bubble, turn the heat to low and maintain the sauce= at a gentle simmer.
Cook, uncovered, stiring from time to time, for a= minimum of 15 minutes and a maximum of 1 hour.

– is moderated; only recipes and recipe requests are= accepted for posting.
Please read the “Posting Guidelines” article.
= Recipes/requests go to; questions/comments go to=
Please allow several days for your submission to= appear.

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