2 tb Sugar

1/4 ts Baking soda

4 c Nonfat buttermilk

1/2 c Vegetable oil

8 Egg whites

Vegetable cooking spray

Combine flour, sugar, and soda in a large bowl.
Combine buttermilk and oil; stir well.
Add to dry ingredients, stirring just until moistened.
Beat egg whites until stiff peaks form; carefully fold into batter.
Coat a waffle iron with cooking spray and allow waffle iron to preheat.
Pour batter onto hot waffle iron and bake.
waffle).
3.4 gms.
protein, 3.8 gms.
fat, 14 gms. carbohydrate, 1 mg.
cholesterol, 24 9 mg.
sodium, and 93 mg. calcium.
Source: Southern Living’s 1991 Annual

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