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1 c Chopped Dates 1/2 c Raisins 1/2 c Chopped prunes 1 c Water 1/2 c Margarine, cut into pats 2 Eggs, beaten 1 ts Vanilla, extract 1 c All-purpose flour 1 ts Baking soda 1/2 c Chopped nuts In a saucepan, combine dates, raisins, prunes, and water. Diabetic Exchanges: One mini-muffin equals, 1/2 fruit, 1 fat, 1/2 starch; also 94 calories, 52 mg sodium, 14 mg cholesterol, 12 gm carbohydrate, 2 gm protein, 4 gm fat. |
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