—————————-BRING TO A BOIL IN A—————————-
-small saucepan 2/3 c Water

1/3 c Bulghur Wheat;

-simmer, covered until -liquid absorbed ————————BLEND TO A FINE POWDER IN A————————
-blender 2 tb Cashews;

—————————-ADD AND BLEND AGAIN—————————-
1/2 ts Vanilla

1/2 c Milk or yogur(low-fat)

-pour over bulghur wheat and -Cook 5 minutes more. ————————————ADD———————————— 1 Banana; sliced

Food Exchange per serving: 2 1/2 STARCHS/BREAD EXCHANGES + 1 FRUIT EXCHANGE + 2 FAT EXCHANGES + 1/2 MILK EXCHANGES; CAL: 387; PRO: 10gm; FAT: 3gm; CAR: 71gm; Source: Vegetarian Cooking for Diatetics by Patricia Mozzer.
Brought to you and yours via Nancy O’Brion and her Meal Master